Recovering from shoulder replacement surgery can feel overwhelming, but with the right care and guidance, it’s possible to regain strength and mobility. Each step of the process matters, from managing pain to adapting daily routines and finding the best physical therapy approach.
Dr. Kevin McCarthy, a board-certified orthopedic surgeon in Hollywood, FL, specializes in advanced joint care and has helped countless patients successfully recover from shoulder procedures. His personalized approach ensures each recovery plan fits your unique needs. To get expert support and tailored care, schedule an appointment with Dr. McCarthy today.
Now, let’s explore the essential tips to help you through your shoulder surgery recovery.
Understanding Shoulder Replacement Surgery
Shoulder replacement surgery involves replacing damaged or worn-out parts of the shoulder joint with artificial implants. It can help relieve pain and improve mobility, making daily activities easier and more comfortable.
There are two main types of shoulder replacement surgery: total shoulder replacement and reverse total shoulder replacement. In a total shoulder replacement, the ball at the top of the humerus bone (upper arm bone) is replaced with a metal ball, while the socket in the scapula (shoulder blade) is replaced with a plastic cup. In a reverse total shoulder replacement, these components are switched – the metal ball is attached to the scapula, and the plastic cup is attached to the humerus.
Your doctor will discuss which type of surgery is best for your individual case. Knowing what to expect from the surgery and the recovery process can help ease any anxiety or concerns you may have.
Pain Management After Surgery
It’s normal to experience severe pain in the first few weeks after your surgery, but there are ways to manage it effectively.
- Pain Medications: Prescribed pain medicine can help reduce discomfort during the initial stages of recovery. These medications are essential for gaining enough relief to move the affected arm and participate in physical therapy exercises.
- Cold and Heat Therapy: Applying cold packs to the shoulder blade area can reduce inflammation and provide relief during the recovery room phase and beyond. Eventually, heat therapy can be introduced (with your doctor’s approval) to ease stiffness.
- Open Communication with Your Surgeon: If your shoulder pain persists despite taking pain medications or if you feel unexpected discomfort, talk with your surgeon. Dr. McCarthy is known for his attentiveness and ability to adapt recovery plans based on patient feedback.
Physical Therapy and Rehabilitation Exercises
Physical therapy is the foundation of shoulder replacement recovery. With guidance from a physical therapist, you’ll follow a targeted exercise program to boost strength, mobility, and functionality.
- Initial Rehabilitation: During the early days, your physical therapist will guide you through passive range-of-motion exercises. These simple movements help keep the shoulder joint from becoming stiff without putting strain on the surgical area.
- Building Strength: Over the weeks, exercises will evolve to include shoulder replacement rehabilitation exercises like stretches and resistance training. By progressively challenging the shoulder, patients regain functionality needed for daily activities.
- Caution Against Overexertion: Pacing yourself is crucial. Pay attention to signs like inflammation, sharp pain, or soreness that doesn’t subside. Your therapist will help ensure you’re progressing properly without stressing the affected shoulder.
Dr. McCarthy often works alongside physical therapists to ensure his patients have customized plans for their recovery.
Adjusting to Daily Activities
The return to everyday tasks following shoulder replacement surgery can feel challenging at first. Here’s how to make it easier:
- Sleeping: Avoid sleeping on the affected side for at least six weeks after surgery to prevent strain. A reclining chair or special pillows can help you sleep more comfortably. Use the opposite arm for heavy lifting, overhead tasks, or repetitive motions. Utilize simple tools, like grabbers or ergonomic kitchen utensils, to avoid unnecessary strain. Follow any specific activity restrictions outlined by your surgeon during the first few weeks post-surgery.
- Showering and Dressing: You may need assistance with showering or dressing during the first few days after returning home. Consider using a loofah or sponge on a stick to help you reach areas without straining your shoulder.
- Driving: Wait until your doctor approves before driving, and only drive if it’s safe and comfortable to do so. If possible, use an automatic car with power steering.
- Household Chores: For the first few weeks, avoid lifting anything over five pounds. When possible, use your unaffected arm for simple tasks like light cleaning or cooking.
- Returning to Work: The length of time until you can return to work depends on the physical demands of your job. In general, light desk work can usually resume within six weeks. Discuss a timeline with your doctor if you have any concerns.
Remember to always listen to your body and not push yourself too hard. With time and proper care, you will be back to your daily activities with a pain-free shoulder. And remember, Dr. McCarthy is always available for any questions or concerns you may have during your recovery journey.
Expected Recovery Timeline
Recovering from shoulder replacement surgery takes time, and everyone heals at their own pace. Factors such as age, overall health, and adherence to physical therapy can influence the speed and success of recovery.
Here's what you can expect during the various stages of recovery:
- First Week: During the first week after surgery, your arm will be in a sling to protect the joint. You may experience pain and swelling during this time.
- 2-6 Weeks: As you begin physical therapy, you may start to feel more comfortable with daily activities like dressing yourself or performing light household chores. However, it’s essential to continue following your doctor’s restrictions on lifting and reaching.
- 6-12 Weeks: By this point, you should have regained most of your mobility and range of motion. Physical therapy will focus on building strength and endurance.
- 3-6 Months: At this stage, most patients have returned to their pre-surgery level of activity and have minimal pain. However, it’s important to continue some exercises to maintain the function of your shoulder joint.
- 1 Year or More: Dr. McCarthy may recommend ongoing physical therapy or exercises to ensure the long-term success of your shoulder replacement. It’s crucial to listen to your body and speak with your doctor if you experience any pain or discomfort during this time.
For optimal recovery, Dr. McCarthy integrates advanced Enovis technologies like the AltiVate® Anatomic and Reverse Shoulder systems along with the Match Point System® These tools are designed to improve precision, reduce invasiveness, and help patients regain strength and mobility faster. With this innovative approach, you’ll have access to tailored solutions that make your recovery smoother and more effective.
Trust Dr. McCarthy for Expert Shoulder Care
Shoulder replacement recovery doesn’t have to be a solo effort. With a focus on proper pain management, rehabilitation exercises, and lifestyle adjustments, you can regain confidence in your shoulder’s strength and function. Dr. McCarthy is here to guide you every step of the way, providing expert care tailored to your unique needs.
If you’re preparing for or recovering from a shoulder replacement, Dr. McCarthy and our dedicated team are here to help. Schedule an appointment through McCarthy Orthopedics or call 954-963-3500 to receive expert care tailored to your needs.
