Knee pain is one of the most common complaints among both active individuals and those managing chronic conditions. Whether it’s caused by a previous knee injury, arthritis, or repetitive stress, finding the right approach to knee pain relief can improve your mobility and help you regain confidence in your movement.
At the office of Kevin McCarthy, MD in Hollywood, FL, we specialize in personalized knee pain treatment, using a combination of advanced techniques, physical therapy, and minimally invasive procedures supported by Enovis technology. If you’re searching for an orthopedic surgeon near me or a trusted knee pain doctor, Dr. McCarthy can help. Schedule an appointment today to explore your treatment options.
Below are six evidence-based ways to ease knee pain and support long-term joint health.
1. Simple Home Remedies to Ease Knee Pain
For minor knee pain or acute knee pain following a sports injury or strain, at-home remedies can provide initial relief:
- Rest your knee and avoid activities that cause discomfort
- Apply an ice pack for 15-20 minutes several times a day to reduce inflammation
- Keep the knee elevated when possible to minimize swelling
This approach can help manage pain from common injuries like patellofemoral pain syndrome or jumper’s knee in the first few weeks after injury.
2. Physical Therapy To Help Treat Knee Pain
Physical therapy is one of the most effective, evidence-based treatments to relieve knee pain and improve joint function. A personalized program may include:
- Stretching exercises to address tight muscles around the knee joint
- Strengthening exercises for the quadriceps, hamstrings, and calf muscles to support the knee
- Balance and neuromuscular training to reduce knee instability
Working with a physical therapist helps address the underlying causes of knee pain and can prevent future injuries.
3. Using Medications Safely for Knee Pain Relief
For temporary knee pain relief, many patients benefit from over-the-counter medications such as:
- Nonsteroidal anti-inflammatory drugs (NSAIDs) to manage arthritis pain, swelling, and discomfort from common knee injuries like torn cartilage or runner’s knee
- Topical pain relievers to soothe sore knees
It’s important to follow dosing instructions and consult your knee pain doctor or orthopedic surgeon if pain persists.
4. Supportive Devices: Braces and Footwear
Supportive devices can help offload pressure from painful knees and improve alignment:
- Knee braces may offer additional support for ACL injuries, knee osteoarthritis, or patellar tendinitis
- Proper footwear or custom orthotics can correct gait issues that cause knee pain or contribute to foot pain
Dr. McCarthy can help recommend the right knee braces or footwear solutions based on your specific needs.
5. Seeking Professional Care
It’s important to seek expert evaluation from an orthopedic surgeon near me or a knee pain doctor near me if you experience:
- Persistent or worsening knee pain despite rest
- Inability to bear weight or a knee that locks or feels unstable
- Severe pain after a previous knee injury or trauma
- Signs of a torn meniscus, ACL injury, dislocated kneecap, or torn cartilage
At Kevin McCarthy, MD, we offer advanced diagnostics, including physical examination and imaging, to determine the best treatment plan. For some patients, minimally invasive knee surgery or knee replacement may be necessary to restore function and relieve chronic knee pain.
6. Proactive Steps to Prevent Knee Pain
In addition to treating knee injuries and arthritis, we help patients prevent knee pain with:
- Strengthening exercises to build strong muscles that protect the knee
- Activity modification to reduce stress on knee bones and soft tissues
- Addressing excess weight and lifestyle factors that increase the risk of knee arthritis and other injuries
With expert guidance from Dr. Kevin McCarthy, you can reduce your risk of injury and maintain joint health for the long term.
Why Choose Dr. Kevin McCarthy for Knee Pain Treatment in Hollywood, FL
If you experience knee pain, early care can help you avoid complications and maintain an active lifestyle. Dr. Kevin McCarthy, a board-certified orthopedic surgeon in Hollywood, FL, offers personalized knee pain treatment backed by Enovis technology and advanced clinical expertise.
Patients trust Dr. McCarthy for:
- Accurate diagnosis and targeted pain relief solutions
- Expertise in treating common knee injuries and complex conditions like knee arthritis
- Comprehensive treatment plans that may include physical therapy, supportive devices, or minimally invasive knee surgery
- A compassionate, patient-first approach designed to restore your quality of life
Get Expert Knee Pain Relief With Dr. McCarthy in Hollywood, FL
You don’t have to live with painful knees or let knee injuries hold you back. Dr. McCarthy can help you find the right approach to knee pain relief and long-term joint health.
Schedule an appointment today at Kevin McCarthy, MD in Hollywood, FL for expert knee pain treatment you can trust.
